Health & Fitness

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Healthy Reasons to go for Body Massage

You can be forgiven for thinking that the only purpose of body massage is relaxation because many people do too, however, it carries many medicinal benefits too. The treatment approach of body massage has contributed to its continued growing demand, which is a positive considering it was an alternative approach not long ago. Body massage is capable of nurturing individuals from all age groups and its benefits have been known to us for several years, although no one is overlooking the benefits of massage now, perfectly exhibited by the increase in the number of centers offering this service. Below are some of the health advantages of body massage.

One heath benefit of body massage is the ability to relax the body; when you are stressed, the body produces some unhealthy levels of some bad hormones in the body like cortisol, which might result in sleeplessness or weight gain. Since body massage reduces the level of cortisol hormone in the body, it contributes in reducing stress. Body massage can reduce arthritis pain because it increases blood flow to the joints and boosts circulation throughout the body.

Body massage can increase serotonin levels in the body which cause the body to reduce pain naturally and thus the reason it is being used to combat chronic pain. High blood pressure is usually responsible for heart attack in most people, but a solution might be lying in body massage that has been known to lower both systolic and diastolic pressures. Body massage increases circulation to the affected area or stiff muscles which increase oxygen supply to the muscles, eliminating the stiff, increasing flexibility and providing relaxation to the affected muscles as well as the body as a whole.

The hands-on pressure applied during body massage allows blood to squeeze through some congested areas of the body which causes new blood to flow into tissues. When you experience back or neck pain, it is because your body is poorly aligned because of either bad sitting or standing posture, but body massage can help rectify the posture. Massage helps to correct the positions and movements that have been developed over time because of bad posture.

The reason why some people have poor quality skins is because of the dead cells on the skin, however, body massage can help remove dead skin cells over the entire body for improved skin tone. Body massage can stimulate tissue regeneration in the body which may reduce the appearance of scars and stretch marks. Since we require a strong immune system to protect us against various foreign objects, massage can prove to be an effective way of improving immunity. Massage continues to increase in popularity because of these benefits.

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